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Description
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One of the biggest benefits of swimming is that it truly works your entire body, head to toe.
It increases your heart rate without stressing your body,tones muscles,builds strength&builds endurance
There are various strokes you can use to add variety to your swimming workout, including:
☑️breaststroke
☑️backstroke
☑️sidestroke
☑️butterfly
☑️freestyle
Each focuses on different muscle groups, and the water provides a gentle resistance. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water
One of the biggest benefits of swimming is that it truly works your entire body, head to toe.
It increases your heart rate without stressing your body,tones muscles,builds strength&builds endurance
There are various strokes you can use to add variety to your swimming workout, including:
☑️breaststroke
☑️backstroke
☑️sidestroke
☑️butterfly
☑️freestyle
Each focuses on different muscle groups, and the water provides a gentle resistance. No matter what stroke you swim, you’re using most of your muscle groups to move your body through the water
Location
Al Rolla Street, Back of juice world, Sharjah, Sharjah